Run Fast. Eat Slow.: Nourishing Recipes for Athletes

Run Fast. Eat Slow.: Nourishing Recipes for Athletes

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does m...

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Title:Run Fast. Eat Slow.: Nourishing Recipes for Athletes
Author:Shalane Flanagan
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Edition Language:English

Run Fast. Eat Slow.: Nourishing Recipes for Athletes Reviews

  • Yvette (hooked on the nook)
  • Michelle
  • Marathon County Public Library MCPL
  • Michelle
  • Becky Fuller
  • Gwen
  • Matilda
  • Sarah Stead
  • Jackie

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