Lean in 15: 15 minute meals and workouts to keep you lean and healthy

Lean in 15: 15 minute meals and workouts to keep you lean and healthy

THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing...

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Title:Lean in 15: 15 minute meals and workouts to keep you lean and healthy
Author:Joe Wicks
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Lean in 15: 15 minute meals and workouts to keep you lean and healthy Reviews

  • Joanna

    I can't tell you if it works yet so I'll write a proper review after 3 months of trying the principles! My current five stars are based on feeling extremely motivated and it being a really easy read with fab explanations on how this way of eating really can help you to get lean.

  • Saunders

    this was given to me as a gift from my thoughtful son. As someone who is a keep fit fanatic I am always on the look-out for a good recipe book that provides fast and tasty meals that can be prepared in advance. This ticked all my boxes.

    I liked the fact that Joe introduces you to a programme of healthy eating, exercising and what to eat pre and post workout. He also provides a meal menu and an exercise programme and diary at the end of the book. Surprisingly one of the biggest culprits that preve

    this was given to me as a gift from my thoughtful son. As someone who is a keep fit fanatic I am always on the look-out for a good recipe book that provides fast and tasty meals that can be prepared in advance. This ticked all my boxes.

    I liked the fact that Joe introduces you to a programme of healthy eating, exercising and what to eat pre and post workout. He also provides a meal menu and an exercise programme and diary at the end of the book. Surprisingly one of the biggest culprits that prevents fat loss is alcohol.....especially if we enjoy a regular glass of something every night.

    a book I would recommend for those who want to be keen and lean with little effort.

  • Sarah

    Love this book incredibly easy to follow love the samples of his daily schedule and exercise.

    Joe has such a laid back look to healthy Balance and instead of feeling like your dieting it's tasty healthy food where a don't feel like I'm starving to get healthy

    Definitely check his books out really interesting and educational about foods

  • Sarah Howard

    When I started healthy and clean eating to fuel my weight loss, I purchased this book. I followed Joe on Instagram and he's so inspiring and fun. I'm only 19 and my mum still cooks for me every night so I literally couldn't even cook some pasta without needing help! This book has really helped me improve my cooking skills and I try to learn about 2 new things a week. it teaches you that we need to stop demonising fats so much as we do need them to maintain a health, balanced diet. Going to purch

    When I started healthy and clean eating to fuel my weight loss, I purchased this book. I followed Joe on Instagram and he's so inspiring and fun. I'm only 19 and my mum still cooks for me every night so I literally couldn't even cook some pasta without needing help! This book has really helped me improve my cooking skills and I try to learn about 2 new things a week. it teaches you that we need to stop demonising fats so much as we do need them to maintain a health, balanced diet. Going to purchase his next book!!

  • Maire Prendiville

    The recipes are easy to follow, with ingredients that can be found in Lidl and Tesco. To date I have tried over 15 of the recipes, all of which are my favourites. The eggs in avocados were a huge surprise, the Vietnamese sandwich was as amazing as it sounds and the spiced cashews are more addictive than crack.

    I made and followed a food plan for the week and although it took a while, the results are already paying off. The amount of food you are required to eat is scary at first, but I am beginn

    The recipes are easy to follow, with ingredients that can be found in Lidl and Tesco. To date I have tried over 15 of the recipes, all of which are my favourites. The eggs in avocados were a huge surprise, the Vietnamese sandwich was as amazing as it sounds and the spiced cashews are more addictive than crack.

    I made and followed a food plan for the week and although it took a while, the results are already paying off. The amount of food you are required to eat is scary at first, but I am beginning to believe I was under-eating all along. The amount of energy I have since starting the plan is crazy.

    This is a book that will have you in the kitchen and annoying everyone telling them about the latest meal you cooked and how you can fit into your jeans without the jump, wriggle and exhale.

  • Rachel Inman

    I saw Joe on Sunday Brunch and decided to read his book instead of pay almost £200 for the 60 day plan. The book makes total sense, has loads of great recipes which I'll try out and also a couple of HIIT workouts. Rather than completely change your diet, this allows for more simple changes but always revolving around fresh ingredients, made from scratch. The tips I'll take away are only eat carbs after doing exercise; I think this is good advice. He does sometimes include powdered whey but talks

    I saw Joe on Sunday Brunch and decided to read his book instead of pay almost £200 for the 60 day plan. The book makes total sense, has loads of great recipes which I'll try out and also a couple of HIIT workouts. Rather than completely change your diet, this allows for more simple changes but always revolving around fresh ingredients, made from scratch. The tips I'll take away are only eat carbs after doing exercise; I think this is good advice. He does sometimes include powdered whey but talks about how this should always be in moderation. The book also features pictures of people who have followed the plan with their testimonies.

  • Tisha

    I'm really looking forward to trying out these recipes in the kitchen!

  • Kathy

    The Body Coach came onto the scene out of nowhere- thank you friend for showing me his hilarious, fun, lean in 15 Instagram videos. Makes me LOL with his lucy bee, ingredient yelling, midget trees and awesome Brit accent. Had to get my hands onto his book to learn more.

    He has a great philosophy about easy ingredients and a healthy mix of proteins, fats and carbs related to exercise. Have to try those recipes at some point and intrigued to see what the 90 day SSS plan involves. He has really conv

    The Body Coach came onto the scene out of nowhere- thank you friend for showing me his hilarious, fun, lean in 15 Instagram videos. Makes me LOL with his lucy bee, ingredient yelling, midget trees and awesome Brit accent. Had to get my hands onto his book to learn more.

    He has a great philosophy about easy ingredients and a healthy mix of proteins, fats and carbs related to exercise. Have to try those recipes at some point and intrigued to see what the 90 day SSS plan involves. He has really convincing results and a neat introduction in the HIIT sessions he recommends.

    Super easy, informative ready about exercise and nutrition- might have to look further into his program

  • Anna

    Nicht so wirklich das, was ich mir darunter vorgestellt habe.. Rezension folgt unter anderem auf meinem Blog:

  • Philippa

    I applaud Joe Wicks for how he's inspired thousands of people to get healthy and fit, cook, and take better care of themselves and their bodies. I also admire how anti-diet he is and how he encourages people to switch their focus to being strong and healthy rather than what they look like.

    Having said that, this book (and his two others, which I borrowed from the library and feel the same way about so won't log them separately) just didn't do it for me. That's probably because I'm not his target

    I applaud Joe Wicks for how he's inspired thousands of people to get healthy and fit, cook, and take better care of themselves and their bodies. I also admire how anti-diet he is and how he encourages people to switch their focus to being strong and healthy rather than what they look like.

    Having said that, this book (and his two others, which I borrowed from the library and feel the same way about so won't log them separately) just didn't do it for me. That's probably because I'm not his target audience! Which is fair enough. But I am a healthy foodie and very interested in trying new things, so when I saw his books mentioned quite a lot by people I follow on Instagram, I thought they were worth checking out.

    Unfortunately, for someone very well acquainted with healthy eating and nutrition, there was nothing new here. Also, as someone who doesn't eat meat I couldn't make 90% (possibly more) of the recipes. The lack of vegetarian recipes is really disappointing - there's maybe two or three, tops, in each book. Joe in fairness addresses this and explains he is a committed meat-eater and therefore doesn't really do vegetarian dishes...and I get that protein is what it's all about on his plan, but it is possible to get protein from eggs, tofu, lentils, soy beans, etc. You just have to be a bit more imaginative. I trained for and ran a marathon on a vegetarian diet! I did, however, enjoy Joe's method of making scrambled eggs (just skipped the salmon he suggests serving with).

    The exercises included in the books are interesting but as I read more closely I realised it was pretty much a different version of the 30 Day Shred...so I think I'll stick to my much-loved 7 year old DVD for the high impact workouts!

    I hope my thoughts don't come across as overly harsh. Clearly Joe is doing something right - his popularity speaks for itself, and his method is obviously working for lots of people. Good on him! But it didn't speak to me, so I'll stick with what I know :)

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